Monday, August 10 – Finding Ease and Comfort with Feldenkrais

Jeff Franceschi, MS, PT is a certified Feldenkrais practitioner and physical therapist in Santa Rosa, who also teaches human anatomy at SRJC. His experiential talk will demonstrate ways of maximizing our movements and postures to reduce stress and strain throughout our day.

Monday, July 13 – Release Stress / Heal the Body

Dani Antman is a healer and Interfaith minister with over 20 years experience in mind/body healing. After an introductory talk, she will lead the group in an iRest session: a 30 minute guided meditation designed to release negative body sensations and stress and increase the body’s ability to heal itself. For further information about Dani, visit www.kabbalev.com. To learn more about iRest, go to www.IREST.US.

June 8 – Transforming Our Negative Emotions

Roberta Godbe, Ph.D. is a transpersonal psychotherapist in private practice in Sebastopol and San Rafael. Using meditative practices and visualizations derived from Buddhism, Dr. Godbe will guide us through a process for transforming our negative emotions. For further information, visit www.conscioustherapy.com.