March 8 – Understanding and Preventing Depression in Chronic Illness

Jill Silverman, MFT, is the founder and director of The Petaluma Counseling Center. This talk will explore the patterns that create depression and how chronic illness can be a contributing factor. We will look at ways to prevent depression from occurring in chronic illness. For further info go to www.petalumacounseling.com.

February 8 – The CHEK Approach to Pain Reduction

Michael Finn is a Corrective Holistic Exercise and Kinesiology specialist in practice in Petaluma for 7 years. Michael will present the CHEK approach to pain elimination and show us what we can do on our own to improve our own muscle and joint pain. Learn more at www.finnfit.com.